:root{--ink:#16303d;--muted:#667783;--brand:#2a9480;--accent:#d38752;--cream:#fbf9f4;--line:#e7e3d8;--soft:#f3f7f5;--card:#fff;--shadow:0 18px 42px rgba(22,48,61,.08)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:#fff;line-height:1.65}a{text-decoration:none;color:inherit}.wrap{width:min(1220px,calc(100% - 34px));margin:auto}img{max-width:100%;display:block}.site-head{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.95);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.nav{height:78px;display:flex;align-items:center;justify-content:space-between;gap:16px}.logo{display:flex;align-items:center;gap:10px;font:800 18px/1.1 Inter,system-ui;color:#166f60}.logo-mark{width:20px;height:20px;border-radius:0 12px 12px 12px;background:linear-gradient(180deg,var(--brand),#50c1ac);transform:rotate(-25deg)}.logo 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20px}.crumb{font-size:12px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:#167664}.crumb a{color:#167664}.article-hero h1{font:800 clamp(38px,5vw,62px)/1 Inter,system-ui;letter-spacing:-.05em;margin:12px 0}.meta{color:#667783;font-size:14px}.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:28px;padding:28px 0 10px}.article .cover{margin-bottom:24px;border-radius:24px;overflow:hidden;border:1px solid var(--line);box-shadow:0 12px 30px rgba(20,45,56,.06)}.article .cover img{aspect-ratio:16/9;object-fit:cover}.share{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px}.share a,.share button{padding:10px 14px;border-radius:12px;border:1px solid var(--line);background:#fff;font-weight:800;font-size:13px;color:#26404e;cursor:pointer}.article p{font-size:17px;color:#2d4450}.article h2{font-size:32px;line-height:1.08;letter-spacing:-.04em;margin:28px 0 10px}.takeaway{padding:16px 18px;border-radius:18px;background:#eff8f6;border:1px solid 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1fr}.cat-grid{grid-template-columns:repeat(2,1fr)}.article-grid,.latest-grid{grid-template-columns:1fr}.section-head{align-items:start;flex-direction:column}.footer-grid{grid-template-columns:1fr}.nl-left{align-items:flex-start}.hero-copy h1{font-size:54px}.feature-main h3,.nl-copy h3{font-size:32px}.mini-card h4,.post-card h4,.article-card h3{font-size:24px}}@media (max-width:560px){.hero-copy h1{font-size:42px}.cat-grid{grid-template-columns:1fr 1fr;gap:12px}.feature-side{grid-template-columns:1fr}.nav{height:70px}.sub-btn{padding:10px 14px}.hero{padding-top:26px}.newsletter{padding:18px}.nl-icon{width:72px;height:72px;font-size:32px}}

.share a,.share button{font-weight:800}
.share a:nth-child(1){background:#E60023;color:#fff;border-color:#E60023}
.share a:nth-child(2){background:#1877F2;color:#fff;border-color:#1877F2}
.share a:nth-child(3){background:#111;color:#fff;border-color:#111}
.share button{background:#ff5a89;color:#fff;border-color:#ff5a89}
.affiliate-box{margin:24px 0;padding:22px;border-radius:22px;background:linear-gradient(135deg,#fff5f8,#fffaf2);border:1px solid #f2d8de;box-shadow:0 12px 26px rgba(20,45,56,.05)}
.affiliate-box h3{margin:0 0 8px;font-size:26px;line-height:1.08;letter-spacing:-.03em}
.affiliate-box p{margin:0 0 14px;color:#526671;font-size:16px}
.affiliate-btn{display:inline-flex;align-items:center;justify-content:center;padding:13px 18px;border-radius:14px;background:linear-gradient(135deg,#ff5a89,#ff7f5a);color:#fff;font-weight:800;box-shadow:0 12px 28px rgba(255,99,140,.24)}
.cat-aff{margin-top:16px;display:inline-flex;padding:12px 16px;border-radius:14px;background:linear-gradient(135deg,#ff5a89,#ff7f5a);color:#fff;font-weight:800;box-shadow:0 12px 28px rgba(255,99,140,.22)}

.article .lede{font-size:20px;color:#5b6d77;border-top:1px solid var(--line);padding-top:18px;margin-top:18px}
.share-box{padding:18px;border:1px solid var(--line);border-radius:24px;background:#fff;box-shadow:0 10px 26px rgba(20,45,56,.05);margin-bottom:22px}
.share-box h3{margin:0 0 14px;font-size:22px;letter-spacing:-.03em}
.share-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.share-grid a,.share-grid button{display:flex;align-items:center;justify-content:center;gap:10px;min-height:54px;padding:12px 14px;border-radius:16px;border:1px solid var(--line);background:#fff;font-size:16px;font-weight:800;cursor:pointer}
.share-grid a:nth-child(1){color:#1877F2}.share-grid a:nth-child(2){color:#E60023}.share-grid a:nth-child(3){color:#111}.share-grid a:nth-child(4){color:#1fa855}.share-grid a:nth-child(5){color:#263c46}.share-grid button{color:#263c46}
.related-reads{margin-top:34px}.related-reads-head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:16px}.related-reads-head h2{margin:0;font-size:40px;letter-spacing:-.04em}.related-reads-grid{display:grid;grid-template-columns:1fr;gap:18px}.related-read-card{display:block;padding:22px;border:1px solid var(--line);border-radius:22px;background:#fff;box-shadow:0 10px 24px rgba(20,45,56,.04)}.related-read-card .eyebrow{margin-bottom:10px;display:block}.related-read-card h3{margin:0 0 10px;font-size:32px;line-height:1.1;letter-spacing:-.04em}.related-read-card span.more{color:#ff4f88;font-weight:900;font-size:17px}
.browse-topics{margin-top:34px}.browse-topics-head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:16px}.browse-topics-head h2{margin:0;font-size:40px;letter-spacing:-.04em}.topic-browse-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.topic-browse-card{display:block;border:1px solid var(--line);border-radius:0;background:#fff;overflow:hidden}.topic-browse-card img{aspect-ratio:16/10;object-fit:cover}.topic-browse-card h3{margin:0;padding:12px 14px 16px;font-size:28px;line-height:1.08;letter-spacing:-.04em}
.article-bottom-cta{margin:28px 0 8px}.article-bottom-cta a{display:flex;align-items:center;justify-content:center;width:100%;padding:18px 22px;border-radius:18px;background:linear-gradient(135deg,#12a083,#0e876d);color:#fff;font-weight:900;font-size:19px;box-shadow:0 14px 30px rgba(14,135,109,.22)}
@media (max-width:860px){.article-layout{display:block}.related-reads-head h2,.browse-topics-head h2{font-size:32px}.topic-browse-card h3{font-size:22px}.related-read-card h3{font-size:24px}.share-grid{grid-template-columns:1fr 1fr}.article .cover{margin-top:6px}.sidebar-box{display:none}}

.cat-card img,.topic-browse-card img,.article-card img,.post-card img,.mini-card img,.feature-main img,.category-cover img,.article .cover img{object-fit:cover;background:#f4f4f4}
.category-cover img{aspect-ratio:16/10}

/* Zeravia Health distinct theme */
:root{--brand:#d86d5a;--accent:#315b7d;--cream:#fff8f2;--soft:#f4f7fb;--ink:#24384a;--muted:#6b7680}
.logo strong{color:#315b7d}.logo-mark{background:linear-gradient(180deg,#d86d5a,#f3a083)}.menu a:hover,.eyebrow,.crumb,.crumb a{color:#d86d5a}.sub-btn,.btn{background:#315b7d}.label{background:#fff0eb;color:#b95c4b}.cat-body .num{color:#d86d5a}.affiliate-btn,.cat-aff{background:linear-gradient(135deg,#d86d5a,#f1a16f)}.article-bottom-cta a{background:linear-gradient(135deg,#315b7d,#4b789c)}.hero{background:linear-gradient(135deg,#fff8f2 0%,#f4f7fb 58%,#fff 100%)}.category-hero{background:linear-gradient(135deg,#fff8f2,#f4f7fb)}

/* Velmira distinctive navy + apricot editorial theme */
:root{--ink:#17243a;--muted:#687386;--brand:#365a8b;--accent:#ee9b72;--cream:#fff7f2;--line:#e8e7eb;--soft:#f3f6fb}
body{background:#fff;color:var(--ink)}
.site-head{background:rgba(255,255,255,.97);border-bottom:1px solid #e5e9f1}
.logo strong{color:#274c79}.logo-mark{background:linear-gradient(180deg,#365a8b,#6f8db4)}
.hero{background:linear-gradient(135deg,#f5f8fc 0%,#fff6f0 100%)}
.hero-copy h1{color:#1b3152}.btn{background:#365a8b}.btn.alt{color:#294d7a}
.eyebrow,.cat-body .num{color:#d9774e}.label{background:#fff0e8;color:#c96c44}
.cat-card,.post-card,.article-card,.mini-card,.feature-main,.newsletter{border-radius:18px}
.affiliate-btn,.cat-aff{background:linear-gradient(135deg,#365a8b,#5e7ea8)}
.footer{background:#1c2d49}

/* Zeravia Health distinct emerald + violet theme */
:root{--ink:#20324a;--muted:#6c7584;--brand:#148b7c;--accent:#7454b8;--cream:#f8f5ff;--line:#e6e5ec;--soft:#eef8f5}
.logo strong{color:#148b7c}.logo-mark{background:linear-gradient(180deg,#7454b8,#9b7bd5)}.menu a:hover,.eyebrow,.crumb,.crumb a,.cat-body .num{color:#7454b8}.sub-btn,.btn{background:#148b7c}.label{background:#f2edff;color:#6545aa}.hero{background:linear-gradient(135deg,#effaf7 0%,#f7f2ff 58%,#fff 100%)}.category-hero{background:linear-gradient(135deg,#effaf7,#f7f2ff)}.affiliate-btn,.cat-aff{background:linear-gradient(135deg,#7454b8,#148b7c)}.article-bottom-cta a{background:linear-gradient(135deg,#148b7c,#7454b8)}.footer{background:#20324a}

/* Carevanta Health fresh palette */
:root{--miresta-teal:#0f766e;--miresta-coral:#e56b5d;--miresta-ink:#173042;--miresta-cream:#fffaf4}
body{background:var(--miresta-cream);color:var(--miresta-ink)}
.logo-mark{background:linear-gradient(135deg,var(--miresta-teal),var(--miresta-coral))!important}
.sub-btn,.affiliate-btn{background:var(--miresta-teal)!important}
.article-hero{background:linear-gradient(135deg,#e8f7f4,#fff0e8)!important}
.share-grid a,.share-grid button{border-radius:999px!important}


/* Carevanta Health — fresh editorial theme */
:root{--ink:#27314a;--muted:#6f7586;--brand:#7557c7;--accent:#e89a61;--cream:#fbf8ff;--line:#e9e3f4;--soft:#f6f1ff;--card:#fff;--shadow:0 18px 44px rgba(63,46,108,.10)}
body{background:linear-gradient(180deg,#fff 0,#fff 72%,#fbf8ff 100%);color:var(--ink)}
.site-head{background:rgba(255,255,255,.96);border-bottom:1px solid #ece6f7}
.logo,.logo strong,.menu a:hover,.crumb,.crumb a,.eyebrow,.cat-body .num{color:#6a4cc0}
.logo-mark{border-radius:50% 50% 50% 8px;background:linear-gradient(135deg,#6f52bf,#b993e8);transform:rotate(20deg)}
.sub-btn,.btn{background:linear-gradient(135deg,#6f52bf,#8b67d5);border-radius:999px}
.hero{background:radial-gradient(circle at 78% 10%,#efe5ff 0,transparent 32%),linear-gradient(135deg,#fffaf5 0%,#f8f3ff 48%,#f3f8ff 100%);padding:58px 0 42px}
.hero-copy h1{color:#302b4e}
.hero-figure{border-radius:40px 12px 40px 12px;border:1px solid #e6ddf3;box-shadow:0 26px 60px rgba(79,56,132,.16)}
.cat-grid{gap:20px}.cat-card{border-radius:28px 8px 28px 8px;border-color:#e9e2f2}.cat-card img{aspect-ratio:4/3}.cat-card:hover{transform:translateY(-5px) rotate(-.15deg)}
.section-head h2,.feature-main h3,.mini-card h4,.post-card h4,.article-card h3,.article-hero h1,.category-hero h1,.page h1{color:#312c51}
.label{background:#f0e9ff;color:#6747bd}.feature-main,.feature-side .mini-card,.post-card,.article-card,.newsletter{border-radius:30px 10px 30px 10px;border-color:#e8e0f2}
.newsletter{background:linear-gradient(135deg,#f2eaff,#fff5ed)}
.footer{background:#2f2947;color:#eee8fb}.footer a{color:#eee8fb}.footer .muted{color:#c8bfda}
.article-hero,.category-hero{background:linear-gradient(135deg,#fbf8ff,#fffaf5)}
.article .cover{border-radius:32px 10px 32px 10px}.takeaway{background:#f3edff;border-color:#dfd3f3}
.share a,.share button{border-radius:999px}
.affiliate-box{background:linear-gradient(135deg,#f6efff,#fff6ef);border-color:#e5d7f3}.affiliate-btn{background:linear-gradient(135deg,#6f52bf,#e28b67)}
@media (max-width:560px){.hero{padding-top:34px}.hero-figure{border-radius:26px 8px 26px 8px}.cat-card{border-radius:20px 6px 20px 6px}}


/* Carevanta Health — sage + midnight editorial theme */
:root{--ink:#1f2d2f;--muted:#697679;--brand:#3f7d68;--accent:#d6a66c;--cream:#fbfaf5;--line:#e5e8df;--soft:#eff5f1;--card:#fff;--shadow:0 18px 42px rgba(31,45,47,.09)}
body{background:linear-gradient(180deg,#fff 0,#fbfaf5 100%);color:var(--ink)}
.site-head{background:rgba(253,253,249,.96);border-bottom:1px solid #e6e9e1}
.logo,.logo strong,.menu a:hover,.crumb,.crumb a,.eyebrow,.cat-body .num{color:#356b59}
.logo-mark{border-radius:14px 2px 14px 2px;background:linear-gradient(135deg,#3f7d68,#d6a66c);transform:rotate(-8deg)}
.sub-btn,.btn{background:#284b4f;border-radius:12px}
.hero{background:linear-gradient(120deg,#edf5ef 0%,#fffaf2 54%,#f4f0e8 100%);padding:54px 0 40px}
.hero-copy h1{color:#203b3e}.hero-figure{border-radius:16px;box-shadow:0 24px 55px rgba(30,54,55,.14)}
.cat-card,.feature-main,.feature-side .mini-card,.post-card,.article-card,.newsletter{border-radius:16px}
.label{background:#edf5ef;color:#356b59}
.newsletter{background:linear-gradient(135deg,#edf5ef,#fff8ef)}
.footer{background:#1f373a;color:#e9efec}.footer a{color:#e9efec}.footer .muted{color:#b9c9c3}
.article-hero,.category-hero{background:linear-gradient(135deg,#edf5ef,#fffaf2)}
.takeaway{background:#eef6f1;border-color:#d8e9df}
.affiliate-box{background:linear-gradient(135deg,#eef6f1,#fff8ef);border-color:#dfe8dc}.affiliate-btn,.cat-aff{background:linear-gradient(135deg,#3f7d68,#284b4f)}
.article-bottom-cta a{background:linear-gradient(135deg,#284b4f,#3f7d68)}
.share-grid a,.share-grid button{border-radius:12px!important}

.tip-card{background:#fff;border:1px solid rgba(25,55,48,.12);border-radius:18px;padding:18px 20px;margin:14px 0;box-shadow:0 8px 24px rgba(22,45,40,.05)}.tip-card h3{margin:0 0 8px;font-size:1.08rem}.tip-card p{margin:0;line-height:1.75}.article .lede{font-size:1.06rem;line-height:1.75}

/* Carevanta Health custom theme */
:root{--cv-navy:#17324d;--cv-teal:#2f7d78;--cv-mint:#eaf6f2;--cv-cream:#fffaf3;--cv-coral:#d96b55;--cv-text:#24313d}
body{background:var(--cv-cream);color:var(--cv-text)}
.site-head{background:#ffffff;border-bottom:1px solid #e8eceb}
.logo-mark{background:linear-gradient(135deg,var(--cv-teal),#9bcfbe)!important}
.hero{background:linear-gradient(135deg,#edf8f5 0%,#fffaf3 58%,#fbeee8 100%)!important}
.hero h1,.section h2,.browse-topics-head h2{color:var(--cv-navy)!important}
.btn,.sub-btn{background:var(--cv-teal)!important;color:#fff!important}
.btn.alt{background:#fff!important;color:var(--cv-navy)!important;border:1px solid #cbd9d6!important}
.eyebrow,.label,.num{color:var(--cv-coral)!important}
.cat-card,.post-card,.mini-card,.feature-main,.newsletter{border-radius:18px!important;box-shadow:0 8px 28px rgba(23,50,77,.08)!important}
.newsletter{background:var(--cv-navy)!important}
.footer{background:#13293d!important}